Sunday, January 9, 2011

Orzo with Fresh Vegetables

This is the side dish that I made with the lobster stuffed with crab. While the lobster and crab dish is something that you would make only for special occasions, this orzo dish can be served with any protein throughout the year. You can also use any vegetables that you want.
Bon appetite and stay well until next time!


Orzo with Fresh Vegetables
Yields 5
Serving Size ½ cup scoop

1 cup dry orzo
3 cups water
¼ cup chopped asparagus
¼ cup roasted peppers
¼ cup diced red onion
½ cup broccoli flowerets
¼ cup sliced cherry tomatoes
3 tablespoons fresh lemon juice
1 tablespoon soy butter, earth balance®
1 teaspoon salt
¼ teaspoon black pepper

In a pot add the 3 cups of water, and bring to a boil. Add the orzo and cook until “ Al dente” Drain and add to a mixing bowl. Add everything except for the asparagus and broccoli. Mix together. Steam the broccoli and asparagus. Asparagus for 3 minutes, and broccoli for 5 minutes. Then Mix the vegetables in to the bowl and server.

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